People have been eating dates for more than 4,000 years. As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy.
When you think of dates, you may think of the dried fruits, but you can also eat fresh dates. With its lower moisture content, the dried date is a more concentrated source of nutrients than the fresh. Knowing the differences between the two types of dates can help you determine which works best in your meal plan.